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Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. The A10 format will be 40 minutes and consists of a dynamic yoga warm-up, 10 minutes of high intensity followed by a power yoga cool-down. Every class starts with an overview of the workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.
Monday October 8, 2018 7:00am - 8:00am CDT
Alchemy Northeast120 SE 3rd Ave, Minneapolis, MN 55414