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Monday, October 8 • 7:00am - 8:00am
Free Workout with Alchemy FULL

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Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. The A10 format will be 40 minutes and consists of a dynamic yoga warm-up, 10 minutes of high intensity followed by a power yoga cool-down. Every class starts with an overview of the workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

Monday October 8, 2018 7:00am - 8:00am CDT
Alchemy Northeast 120 SE 3rd Ave, Minneapolis, MN 55414